Self-compassion for Resilience
Debbie Lyn Toomey, MSN, RN, Tufts Medical Center, presents on the topic and provides exercises to practice. Special guest: ...
Episodes
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Zumba Gold
The Kennedy Center in Quincy welcomes Instructor Mary Ellen Reardon for a virtual zumba class.
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At the Kennedy Center: Exercise with Karen
Join exercise instructor Karen Gaughan for a virtual class involving aerobics, weights and balance.
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Eldys' Yoga Practice
Featuring certified yoga instructor Margie Bello.
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At the Kennedy Center: Denis O'Gorman
Singer/guitarist Denis O'Gorman performing at The Kennedy Center, home of the Quincy Council on Aging.
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At the Kennedy Center: MEMA
Doug Forbes, Local Coordinator for MEMA, visits the Kennedy Center and provides tips for outfitting a disaster supply kit.
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At the Kennedy Center: Olde Kids on the Block
A big band performance before an enthusiastic audience.
