At the Kennedy Center: Exercise with Karen
Join exercise instructor Karen Gaughan for a virtual class involving aerobics, weights and balance.
Episodes
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Fashion Show
The runway comes to the Kennedy Center. Host Caryn Smith of Caryn's Corner presents a Spring and Summer fashion outlook.
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Get Better Sleep
David Wheeler, Therapy Gardens, presents on the topic and provides helpful tips for a better night sleep.
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Self-compassion for Resilience
Debbie Lyn Toomey, MSN, RN, Tufts Medical Center, presents on the topic and provides exercises to practice. Special guest: ...
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Heart of the Matter
A presentation about heart health by Quincy public health nurse Deb Deery.
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Stop the Bleed
Debbie Lyn Toomey, MSN, RN, Tufts Medical Center, presents on the topic. The program is for informational purposes only.
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Eyecare as we Age
A presentation about glaucoma, and general eye health, by Quincy public health nurse Deb Deery.
